During this 90 minute session you will meet with Melika, our Ayurvedic practitioner to discuss your current lifestyle and state of health. After a thorough Ayurvedic examination, you will be given recommendations for the ideal eating plan for you, with direction in food preparation and choices, so that you will be able to achieve your optimal state of well-being. You will also receive suggestions for the most ideal Ayurvedic therapies (including herbal supplements) for you, favorable exercise, lifestyle and spiritual choices for your individual constitution and for your current state of health.
Ayurveda helps us learn to become aware of our mind, body, spirit connection .This is the key to health. Ayurvedic consultations are a great way to come back into harmony with your unique individual body type with diet, herbs and more!