Seeds of Inspiration, Peace and Self-Care

Every now and then we all need a little seed of inspiration to help us nourish a new attitude or practice that we’ve been longing to weave into our lives.  This year, the Shanti Team is hoping to help you sow the seeds of greater health, prosperity and peace for body, mind and spirit by offering you weekly tips and reflections from one of our teachers or health professionals.

Please click on the links below to access our latest post or a post from our archives.

Creating the Habits You Desire with Mindfulness by Sari LaBelle

The Benefits of Yoga for PTSD by Jacynte Léger

Ayurvedic Medicine for Balance and Optimal Health by Mélika Emir Baccouche

The Power of Intentions and Affirmations by Jacynte Léger

Letting Go & Opening Up by Sari LaBelle

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