We are please to offer appointments in our infrared sauna, it is available Monday to Saturday appointments lengths accommodate for 30 minutes of sauna & shower use + time for changing and cleaning. Appointments can be made online by scrolling down, or by calling us 854-2900.
6 Benefits of Infrared Sauna Therapy
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
- Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
- Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.
- Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
- Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
The temperature will be set between 100 and 140 degrees farenheit.
**If you are a first time user or have a health condition which gives you sensitivity to heat, please start at the lower temperature and gradually allow your body to adjust to the higher temperatures (this may take a few sessions).
Please consult your physician before use if you have a cardiovascular condition or suffer from lung disease or diabetes. Full body heat applications increase your body’s demand on your cardiovascular and respiratory systems.
CONTRAINDICATIONS: Do not use the infrared sauna if you have metal plates or screws. People with Multiple Sclerosis should also avoid full body heat applications.
Single (30 minute) session: $15
5 session pack: $65
10 session pack: $120