Initial Consultation :

A one-time consultation is right for you if you want a dietitian to go over your current eating habits, and make recommendations based on your goals. This includes a food journal review, and a 55-minute session to provide feedback, education, and suggestions.

*Notes, resources and handouts will be sent by email after each appointment.


Reclaim Your Health (3 sessions) :

Struggling, or recently diagnosed with diabetes, cholesterol, or high blood pressure? Or do you just need a kick start to get you motivated to live a healthier life? This package includes:

  • Initial Consultation – 55 minutes
  • 2 x 45 minute follow-ups
  • One week meal plan & grocery list sample
  • Unlimited email support during the program
  • Notes, resources and handouts sent by email after each appointment

12 -Week Transformation Package:

This is the most popular program. It provides ongoing support and accountability to help you create sustainable habits for a healthy and energetic lifestyle. Nicole will help explain nutrition in a simple way, and help you find the right tools and systems to build a better relationship with food, and make living a healthy and active life more enjoyable. Working together, you will leave each appointment with a detailed plan to help you transform your body from the inside out.

  • Initial Consultation – 55 minutes
  • 5 x 45 minute follow-ups
  • One week meal plan & grocery list (built together to fit your needs)
  • Recipes and meal ideas
  • Unlimited email support during the program
  • Notes, resources and handouts sent by email after each appointment