shawna

Always being involved in competitive sports growing up, I found yoga in my teens and it gave me an incredible sense of peace and openness I had never felt with any other type of physical activity. I continued with it on and off up into adulthood until, while on my lunch break, happened to find a yoga studio. After I tried my first group class was instantly hooked. After a few years I decided to take a leap and leave my 9-5 job and jump on a plane to Thailand, where I received my 200 hour Yoga certification through Absolute Yoga. I feels blessed to watch my students grow in their practice and confidence. My classes are built to push you mentally and physically in a relaxed atmosphere with a dash of fun. After all, yoga, just like life is about the journey and not the destination. Don’t take it too seriously. Stay flexy my friends!

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