Thai Yoga Massage sometimes known as “assisted hatha” or “lazy man’s yoga” is the perfect combination of yoga and massage.  It is performed clothed on a comfortable floor mat and the duration ranges from 60-90 minutes.  The practitioner moves you through a series of passive yoga postures and gentle stretches while thumbing along the body’s energy lines and pressure points, all you need to do is breathe and relax!  The treatment helps relax muscles and the mind, and brings on physical, emotional and energetic balance.  As experienced in yoga, you also get the benefits of increased lymph and blood circulation which gives the immune system a boost, balances the endocrine system, and release toxins from the body.  Thai Yoga Bodywork is deeply calming experience that helps the recipient sink deeply into relaxation, where the body can rest, repair, and replenish.

 

Jacynte Leger CYA-E-RYT500, is available for Thai Yoga Massage treatments on Tuesday and Saturday mornings as well as Tuesday, Thursday, and Friday afternoons. To book your appointment call 854.2900 or email: shantiyogicentre@gmail.com