Are you looking for an evening, afternoon or weekend dedicated to you? Join us for one of our special pre-registered classes or workshops designed to rejuvenate your body, inspire your mind and reconnect you to your vibrant being.
8-week personalized program of yoga and mindfulness-based coaching to help reduce anxiety, depression and stress, manage and alleviate chronic pain and activate your body’s natural relaxation and healing response. Partially covered under most health insurance plans.
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